LOOKING AND FEELING THE EXACT SAME AS PREVIOUS MONTHS?
CONFUSED BY DIFFERENT ADVICES ON THE INTERNET?
FRUSTATED OF THAT NAGGING PAIN/INJURY?
FEELING GUILTY AFTER EATING YOUR FAVOURITE FOODS?
UNCLEAR ABOUT CERTAIN SUPPLEMENTS?

HOW ARE WE DIFFERENT FROM OTHERS?

Our philosophy of coaching & SMART Protocol is beyond comparison & unmatchable.

Numerous transformations are posted on Internet, every single day. Think of these transformations as an END PRODUCT. This product can be achieved via some journeys & methods which can be healthy/ unhealthy, sustainable/ unsustainable, enjoyable / hateful, education driven / uncaring, etc. All of the above methods/journeys ( SERVICE ) will result in achieving the end product.

However, majority of those transformations don't last forever. We have all seen people getting back to their previous shape after they stop working with a coach. And this is a major disappointment.

Product vs Service

Our focus is not just to get the end product ready and bring results, but make that journey sustainable, filled with education, healthy, enjoyable & worth to remember! In other words, the Service which we give to you is as important as the end result.

Independence

Our sole motive is to make you Self-Sustaining & Independent in long run! We make that happen by equipping you with right education, tools & skills & facing struggles in the journey. Transformations are just a by-product of habits, processes, systems, lifestyle changes & skills which you learn throughout the journey.

The Real WHY

Why do you want this change? Is there an occasion coming in near time ? Are you being body-shamed by your closed ones ? Or, is it impacting your health & self esteem? If you're not able to figure it out, don't worry, we'll dive deep into the consultation call and find it out. Having a strong WHY is of paramount importance for our journey & motivation

S.M.A.R.T Protocol

The whole coaching is based on our in-house SMART Protocol i.e. Achieving your Body goals without compromising on your social & mental health. It's a Revolutionary Coaching Methodology - A Breakthrough in Fitness Coaching

WHAT SERVICES CAN WE HELP YOU WITH?

Muscle Gain & Fat Loss

Injury Rehab

Pain Management

Habit Building & Behaviour Psychology

Coaches Development

Performance Nutrition

WHAT’S INCLUDED IN THE COACHING PLAN?

1. A PRE COACHING   DETAILED   CONSULTATION CALL

Education about our approach
A detailed call where we dive deep into your History, Lifestyle, Struggles & Successes
We dig down the real ‘Why’ and the motivation factor
Ice Breaker Session where You & I get comfortable
Setting Goals & discussing strategies around it

2.VIDEO OVERVIEW OF YOUR PROGRAMS

Education - based Overview video to make you comfortable & confident about the journey
Rationale & logic behind programming
Expectation Setting
Discussion about using the Program sheets & links

3. DETAILED  PERSONALISED NUTRITION PLAN

According to your Lifestyle, Psychology, Behavior, Food Preferences & Goals
No fancy/exotic foods, just your simple home food
Audit of Previous Dietary Habits
All the Vitamins & Minerals Deficiencies covered
Strategies to include Favourite foods & avoid Trigger Foods

4. INDIVIDUALISED TRAINING PLAN & PROGRAMMING

The most comprehensive plan with all the Video Resources
According to your Short & Long term Body goals, experience, injury history & time availability.
Life Stressors, Sleep & Recovery Capacity is accounted for!
Exercise & Warmup recommendations for your own structure & goals

5. SUPPLEMENT STACK RECOMMENDATIONS

Save money, use minimum Supplements which are safe & genuinely needed
Cut through the fake & scammed supplement industry
Sleep, Stress, Deficiencies, Skin, Hair & Health Optimisation

6. EXERCISE TECHNIQUE & FORM ANALYSIS

Regular Exercise technique reviews & correction
Through drawings, screenshots of videos, text & voice notes
Utmost priority in bringing results
Busting the myth of Good Technique vs Bad Technique

7. EXTENSIVE PERSONAL SUPPORT & ACCOUNTABILITY

No Barrier Communication on WhatsApp, Voice Notes & Calls (On need basis)
Efficient Communication = Results
Daily & Weekly Check-Ins & Query Solving
Greatest importance to Mentee-Mentor Relationship

8. PRIVATE COMMUNITY & EDUCATION - Team Birafit

Lifetime Access to a Private Community of #teambirafit
Like Minded Individuals with same goals
All the previous, present & future members added.
Network, ask queries & help each other grow!
BOOK A CALL NOW

HOW DOES OUR SMART COACHING WORK?

OUR PLANS AND PRICING

3 Months

Rs 33,000

6 Months

Rs 65,000

12 Months

Rs 95,000

One time consult

60 minutes - Rs 2,500

Coaches Mentorship

Coming Soon

Premium pack

Premium 1-1 Coaching
(2 Monthly educational calls)
BOOK A CALL NOW
Please remember - you will need to be serious about your desire to Change & Execute! Anything less and you will be wasting your money and our time. If you promise to take action right now, we promise to give you the most personalised coaching ever. Leave that on us!

REAL CONVERSATIONS